Include:
- Choose foods that are cooling and cleansing to the body
- Choose sweet, juicy fruits like melons, pears, cherries, mangoes, grapes, pineapple, cucumber (ok, this one is a veg), plums, pomegranate, blueberries, and peaches.
- Include vegetables that are bitter and astringent such as collards, kale, fennel, asparagus, spinach, broccoli, and dandelion greens
- Add digestive spices to your food such as cumin, coriander, fennel and turmeric.
- Use cooling herbs and essential oils, such as mint, anise, cardamom, cilantro, Rose and Sandalwood
- Drink fresh fruit juices and nectars, and tender coconut water
- Drink plenty of cool, fresh water.
Remove:
- Limit hot, spicy, fermented, salty, oily, fried foods.
- Reduce or eliminate alcohol and caffeine.
- Limit chilled or iced beverages, as they disrupt digestion
- Avoid food with heating properties such as tomatoes, hot peppers, radishes, onions, and garlic
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I'll post this comment after I have a chance to check your spelling. :-)